Friday, August 10, 2012

Fwd: Did our Creator make a perfect food?



---------- Forwarded message ----------
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Wed, Aug 8, 2012 at 10:07 PM
Subject: Did our Creator make a perfect food?


Health e-Tips

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Did our Creator make a PERFECT FOOD?

Stunned researchers now say "YES." Gram for gram, this amazing discovery packs awesome amounts of Omega 3 fatty acids, plus:
  • 6 times more calcium than whole milk...
  • 15 times more magnesium than broccoli...
  • 3 times more antioxidant power than fresh blueberries...
  • More fiber than flaxseed...
  • More protein than soy...
Watch this special presentation and find out more...




Dear Reader,

The period of recovery after a stroke is a daunting one. There's so much uncertainty: Will you be able to take care of yourself? Will you get your life back?

Regular e-Tips readers already know there are plenty of natural ways to reduce your risk of having a stroke. Citrus, pears, and even chocolate could help lower your chances. And that's just the tip of the iceberg. Try searching "stroke" in the e-Tips archives for pages and pages more.

And Nutrition and Healing subscribers who missed it can read about the incredible "fruit bowl cure" for preventing strokes by clicking here. (If you're not a subscriber yet click here to find out how to become one...it's easy!)

But what happens if you DO have a stroke?

That's when an ancient practice can become a modern day "miracle." One that helped participants in a recent study significantly improve their balance after only 8 weeks.

A study published in the journal Stroke: Journal of the American Heart Association reveals that patients who participated in a yoga-based rehabilitation workout program following a stroke had better improvement than those who did the usual post-stroke rehab.

They also showed more significant improvement toward independence and had less of a fear of falling than their run-of-the-mill rehab counterparts.

This follows an earlier study that showed that yoga improved functional strength, flexibility, and endurance in stroke patients.

In the more recent study, participants went to yoga classes twice per week and did standing, seated, and floor postures that became more challenging week after week. The average age of the patients was 63 years.

The study's findings are really impressive. In fact, according to the researchers they defy what's in the literature for older adults. That means yoga appears to be outdoing any other kind of rehab, to the point that it's doing things scientists and doctors thought rehab COULDN'T do.

If you had a stroke several years ago and are worried you missed the boat on the benefits of yoga, take heart. The average time since the stroke for these trial participants was four years.

And these findings could be especially important to women. In another study, Swedish researchers recently found that women have a poorer quality of life after a stroke than men do. The participants in the yoga program showed significant improvements in quality of life factors. That means yoga could really offer something major to women.

Of course, this isn't the only time I've told you about the many benefits of yoga. Previously, I've written about yoga's effect on an irregular heartbeat.

Yours in good health,

Christine O'Brien

P.S. Can taking "too much" B12 be dangerous? Keep reading to find out.





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Back off on the B?

Q: Isn't taking too much B12 dangerous? I'm confused, because I've read several articles from you recommending large doses of the vitamin.

Dr. Wright: I've been working with vitamin B12 therapy since 1973, and I can tell you that the only way you could kill yourself with this nutrient would be to fill your bathtub with it and drown.

Over two decades ago, there was some concern that metabolic breakdown of very large quantities of a certain form of B12 (called cyanocobalamin) might set excess quantities of cyanide (from the "cyano" part of "cyanocobalamin") loose into the body. This theory has never been proven, but you can avoid even the very remote possibility of such a reaction by using different forms of vitamin B12: hydroxocobalamin or methylcobalamin.

Both are just as effective -- if not more so -- than cyanocobalamin.



Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.



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Sources:
"Yoga Steadies Stroke Victims," Medpage Today (www.medpagetoday.com)
"Women May Fare Worse Than Men After Stroke," Medline Plus (www.nlm.nih.gov)



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