Friday, August 31, 2012

Is Astaxanthin a natural miracle?



---------- Forwarded message ----------
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Thu, Aug 30, 2012 at 11:22 PM
Subject: Is Astaxanthin a natural miracle?



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Astaxanthin: The defining natural miracle of the 21st century?

Have you heard the recent rumblings over this NEW medical marvel? This one breakthrough is showing the ability to help keep your heart pumping powerfully, your vision clear as crystal, your brain witty and fast--and SO MUCH MORE.

It's called astaxanthin, and it has the strength to hunt down age-inducing free radicals like you've never seen before.

And now new technology is allowing experts to cultivate it for a huge anti-aging punch.

Become one of the first to experience the all-out blitz on aging that only the new marvel, astaxanthin can deliver...




Dear Reader,

I love news like this.

It turns out that a delicious fall and winter treat could be a brain booster for older folks.

That's right--you don't have to feel guilty about indulging in a little hot cocoa when the weather gets cooler. After all, you're feeding your brain!

Research published in the journal Hypertension showed that elderly patients with mild cognitive impairment who consumed moderate to high levels of cocoa flavonols (via hot cocoa) for two months improved their performance on cognitive assessment tests compared to people who consumed smaller amounts.

The improvement was significant enough for researchers to conclude that making cocoa flavonols a regular part of your diet could help maintain--and improve--your brain health.

In this study, moderate consumption amounted to 520 mg per day, and high consumption was 990 mg per day.

Improvements were also seen in blood pressure and insulin resistance.

Of course, this isn't the first occasion we've had to sing the praises of cocoa. Previous studies have shown that it could help prevent a stroke and protect your heart.

Yours in good health,

Christine O'Brien





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Let's start at the very beginning...

Q: I've seen a lot of information on the Internet about using neurotransmitters to combat depression, mood disorders, insomnia, and other mental health conditions. There are also laboratories that offer testing for neurotransmitters, along with recommendations for which ones to take based on the outcome of the tests. Even though this seems like very logical testing and treatment, and also seems much preferable to taking pharmaceutical antidepressants, I haven't seen you write anything on this topic. What is your opinion?

Dr. Wright: If you're low on neurotransmitters and neurotransmitter complexes, supplementing with them is indeed safer than taking patent medicines that alter the levels artificially. But the problem is that you'd be starting at the wrong end of the stick, so to speak. A better option would be to find out why they're low in the first place.

If your neurotransmitters are low, it's most likely because your nerve cells don't have the "precursors" they need to make them. Most neurotransmitters are made from amino acids: serotonin from tryptophan, noradrenaline and adrenaline from tyrosine and phenylalanine, and histamine from histidine. (A major exception is acetylcholine, which is synthesized from choline.) So if your neurotransmitters are low, it's very likely that your amino acids are also low. I've found that this is the case in the majority of individuals with depression.

So for people who suffer from depression, insomnia, mood disorders, and other mental health conditions, I've found that measuring essential amino acids is much more useful and cost-effective than neurotransmitter measurement and treatment. Time and time again, testing indicates that people who suffer from mental health conditions are low in at least two (but sometimes all eight) of the essential amino acids. By taking an individualized blend of these amino acids (which is much less expensive than taking neurotransmitters), you'll give your nerve cells the raw materials they need to make their own neurotransmitters. And that usually improves the symptoms.

But let's take this a step further. What would cause the essential amino acids to be low in the first place? Since amino acids are the building blocks of proteins, occasionally the problem is simply a lack of protein in the diet. But much more often, essential amino acids are low because of poor protein digestion and/or assimilation. The most common cause of that is--you guessed it--low stomach acid. Other potential causes include gluten/gliadin sensitivity, food allergies, and insufficient pancreatic enzymes.

So if you begin your investigation with neurotransmitter testing and treatment, you're at the far end of the trail, which most frequently starts with insufficient essential amino acids caused by inadequate digestion/ absorption of dietary protein. It just makes more sense (and it's usually less expensive) to start nearer to the cause of the problem.



Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.



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Sources:
"Hot Cocoa May Boost Seniors' Brain Power," Medpage Today (www.medpagetoday.com)



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