EAT Water for faster fatloss? (weird but true!)

---------- Forwarded message ----------
From: Rob Poulos <support@zerotoherofitness.com>
Date: Sat, Sep 15, 2012 at 2:05 PM
Subject: EAT Water for faster fatloss? (weird but true!)

to change subscriber options click here Today I'm going to talk about why you should be "EATING" more water, and YES... I said eating! Sounds weird... but it's not really... and the effect it has on your energy and ability to blast away more flab off your body is nothing short of amazing. You'll see exactly how to do this by the time you finish today's newsletter. Let's get started... Water is quite possibly the single MOST IMPORTANT catalyst in losing FAT and keeping it off. Our bodies are made up of 60% water and every physiological process, including BURNING FAT and gaining lean muscle, depends on water. For example, your liver needs water to convert stored fat to energy. In addition, if your kidneys are water-deprived, the liver has to do the kidneys' work all on its own, lowering its ability to help you burn fat. So, if you're not drinking enough water, you're setting yourself up to store fat. I talk about this in FBF quite a lot. But your water intake doesn't have to be limited to just drinking. You can actually EAT more water too by consuming "water-dense" foods! Natural, whole foods have the highest water content. In fact, many fruits and vegetables contain 90 - 98 percent water! The following are some of the most hydrating foods (see how they're also low in calories and rich in many other beneficial nutrients?): *Watermelon: Contains 92% water and essential electrolytes such as, calcium, magnesium,  potassium, and sodium - all of which influence your metabolism. *Grapefruit: Contains only 30 calories and is comprised of 90% water. Phytonutrients called limonoids, found in grapefruit, are detoxifying and may inhibit tumor formation of cancers. *Coconut water: Comprised of 95% water. It differs from coconut milk because it is found in young coconuts only. Coconut water is low in calories and fat-free. It has the same amount of potassium as a banana and It's low in sodium, so great for lowering high blood pressure. *Avocados: 81% water and rich in healthy monounsaturated fats, which reduces cholesterol levels, decreases the risk of cancer and heart disease, and helps lower body fat. *Cucumbers: 96% water and are a good balance of electrolytes, such as, calcium, magnesium, potassium and sodium! And they contain just 14 calories for an entire cup! *Cantaloupe: 89% water and contains only 27 calories per 1/2 cup! This delicious fruit is also excellent for supporting energy production through carbohydrate metabolism, which helps keep blood sugar stable. *Strawberries: Contain just 23 calories per 1/2 cup and are made up of approximately 92% water! Plus, strawberries rank as the 4th strongest antioxidant-rich fruit! *Broccoli: Contains 90% water and anti-cancer nutrients that help to detoxify the vast number of potential toxins that we encounter each day. Plus, they're a good source of fiber! What you must understand is that there is a direct correlation between the amount of water you consume and the amount of body fat you carry around. BUT you don't have to only drink water to be lean like one. You can actually eat it... More Water Dense Foods that Accelerate Bodyfat Reduction<<< Continue Enjoy all that H2O goodness! Rob P.S. I'll be back tomorrow with an interesting story of a woman who finally overcame her 'battle of the bulge' by focusing on water dense foods like this in a unique way... ...stay tuned for that one, you'll love it! More Water Dense Foods that Accelerate Bodyfat Reduction<<< Continue

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