Harvard Study Challenges Notion That A Calorie Is Just A Calorie

---------- Forwarded message ----------
From: Dr. Steve - RealDose Nutrition <drsteve@realdose.com>
Date: Tue, Oct 2, 2012 at 5:05 PM
Subject: Harvard Study Challenges Notion That A Calorie Is Just A Calorie

To stop receiving this newsletter follow this link. Hello, A new study published in the Journal of the American Medical Association pitted three popular eating plans against each other and revealed some interesting results. But before telling you the results, I think it would be fun if you try to predict the winner yourself. Plan One: Focused on whole grain products, and a variety of fruits and vegetables. 60% of calories came from carbohydrates, 20% from fats, and 20% from protein. Plan Two: Similar to Atkins and the Primal Plan. 10% of calories came from carbohydrates, 60% from fats, and 30% from protein. Plan Three: Emphasized minimally processed grains, beans, and a variety of fruits and vegetables. 40% carbohydrates, 40% from fat, and 20% from protein. Which do you think worked the best in terms of fatloss? You can find out the answer on today's blog post. <== Click Here Until Next Time, here's to YOUR good health! Dr. Steven Sisskind You're receiving this email because you've opted in to receive emails from RealDose.com. We won't share your e-mail address and you can click unsubscribe at any time.

RealDose Nutrition LLC, Phone: (800) 928-5580, 22100 E 26th Avenue #100, Aurora CO, 80019

---

To stop receiving emails or change your options, please manage your email settings.

---

-