Why exercise almost ALWAYS makes you FATTER (article)

---------- Forwarded message ----------
From: Josh & Joel - BioTrust Nutrition <support@biotrustnews.com>
Date: Mon, Feb 18, 2013 at 2:11 AM
Subject: Why exercise almost ALWAYS makes you FATTER (article)

Are you exercising and not really seeing the results you hoped for? Maybe you're actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite. This is why folks who begin exercising--without consciously getting their diet under control at the same time--often actually GAIN body fat. Do you want to put in the time and the effort in the gym to GAIN weight?  Me either. That's why it's critically important that you also take specific, strategic steps to create a fat burning environment in your body through the foods that you eat. Confused or unsure as to what specific steps you should take to transform your diet in to your fat-burning ally? Just follow these 3 simple steps: ==> Use FOOD to create a fat-burning metabolism (follow these steps) To your success, Coach Josh ----- Josh Bezoni Co-Founder, BioTrust Nutrition

Powered by: Bio Trust Nutrition, 22100 E 26th Ave #100,, Aurora, CO 80019, United States You may unsubscribe or change your contact details at any time.