Brought to you by Think-Outside-the-Book Publishing, LLC
How to Avoid The Most Destructive
Effect of Aging
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In This Issue: *Did You Know...?
*Featured Article: How to Avoid The Most Destructive Effect of Aging
*A Word from Our Sponsor: The Great High Blood Pressure Hoax Did You Know...
... that a popular food garnish is actually a powerful kidney and liver detoxifier?
Something new is always brewing on the nutrition front. In 1998, the National Academy of Sciences discovered that choline, previously thought to be produced in sufficient quantities in the body, is actually an essential nutrient. This means that we must acquire choline from the foods we eat in order to maintain adequate levels in our bodies, because the amount produced in our lives is just not enough to support a healthy body.
What Happens When Your Body is Starved For Choline?
![]() Just a few weeks of choline-deficiency can generate a breeding ground for a host of chronic illnesses: hypertension... atherosclerosis... cirrhosis... abnormal liver function... hepatitis... memory loss... dementia... seizures... heart disease... the ramifications are countless.
In contrast, a body with normal concentrations of choline enjoys lower cholesterol levels... a slimmer waistline... a nourished brain and liver... a well-protected nervous system... reduced inflammation... a lower risk of heart disease... and more energy overall.
Choline Protects Against the #1 Killer: Heart Disease
Choline performs in the body comparably to the way B-complex vitamins do. Choline is especially crucial for the nervous system. It assists cell membrane function, facilitates nerve communication, and reduces chronic inflammation.
Choline is also a key nutrient for preventing heart disease. It helps stop the accumulation of homocysteine in the blood. Elevated homocysteine levels damage blood vessel walls and lead to dangerous blood clots. Choline also protects against heart disease because it regulates your cholesterol levels.
Choline Aids Liver Function and Weight Loss
![]() Choline is essential for supporting liver health. It encourages the liver to turn estradiol into the benign form of estrogen called estriol. Women who suffer from estrogen-based conditions—such as endometriosis, uterine fibroids, and fibrocystic breast syndrome—will benefit from choline supplementation.
Choline has lipotropic properties, which means that it is able to break down fat to use as energy. By promoting fat-burning, choline helps the liver eliminate trapped fat deposits. No more fatty liver or excess fat in the blood!
Choline also aids your weight loss efforts by helping you feel fuller quicker and longer. Researchers at the Louisiana State University Pennington Biomedical Research Center found that obese people fed choline-rich eggs lost more weight than those fed a bagel with an equal number of calories.
Eat Your Way to Health
Pregnant women and those concerned with their cardiovascular health or weight aren't the only ones who should monitor their choline intake. Asthma sufferers have found that supplementing with choline helps keep their condition in check and reduces their need for bronchodilators. Choline has also been used to...
![]() Treat cancer
![]() Ease spasms
![]() Control the symptoms of Tourette's syndrome
![]() Control the symptoms of Huntington's disease
The best sources of choline come from meats, such as liver, fish and muscle meats, nuts, beans (especially soybeans), peas, spinach, eggs and wheat germ.
Experts say the recommended daily consumption for females is at least 425mg and for males and pregnant women nutritionists recommend 550mg. You can take a choline supplement with or without food, but choline has been shown to disrupt sleep, so it's best to consume early in the day.
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Featured Article:
How to Avoid The Most Destructive Effect of Aging
Are Your Lungs Wasting Away? New Research Proves You Can "Super-Size" Your Lungs in Just 12 Minutes a Day
![]() Most people don't realize their lungs are gradually dying away. But it's true. Normal aging—if you do nothing to stop it—will actually cause your lungs to wither and disappear. That's because lung cells die off faster than you replace them, causing your lungs to shrink. The scary fact is that without intervention, 45% of your lungs will have disappeared by age 70. That's almost half!
This aging-related lung loss has disastrous effects on your strength and stamina. In addition, it drastically increases your risk of death. Research shows that the smaller your lungs, the greater your chance of dying—of all causes.
Fortunately, lung loss is completely preventable... even reversible. You can protect yourself against shrinking lungs and a shortened lifespan by literally "super-sizing" your lungs. When you "super-size" your lungs, you regain the lungpower of a 20-year-old and reawaken the energy and vitality of your youth, even if you're past retirement.
"Super-sizing" your lungpower not only reduces your death risk from all causes, but it can transform your health in some extraordinary ways, such as...
- Your stamina skyrockets and keeps you active all day long
- You stop getting sick because super-sized lungpower fights infection and keeps you disease resistant—even the common cold is no match for blood that's full of fresh oxygen
- You stop getting tired, because when your lungs shrink, your oxygen supply plummets, leaving you tired and sluggish
Global Research Reveals Lost Lungpower as DEADLY Threat
![]() The pioneering research of Dr. Dean Ward was some of the first to uncover the connection between loss of lungpower and aging. His clinical observations showed that by the time you're 50, you've lost 40% of your breathing capacity—a clear danger. Dr. Ward's studies proved that lung capacity is the key indicator of how long you'll live.
These findings should have shocked the medical establishment. Instead, Dr. Ward's evidence fell on deaf ears. Mainstream medicine ignores the vital importance of lungpower, despite 20 years of research clearly showing that lost lungpower spells danger for your strength... heart... health... and brain. ![]() In 1988, the European Society of Cardiology reported that even a moderate decline of lung volume increases your risk of heart disease by 200%—even if you have no family history of heart disease.
![]() In Denmark, the Copenhagen City Heart Study found that a loss of lung volume raises the risk of first-time stroke by over 30% and boosts the risk of fatal stroke by 200%.
Chronic lack of oxygen sets off a dangerous chain reaction. Your mind becomes foggy... your energy dries up.... even the simple act of getting off the couch can leave you breathless... and your body becomes vulnerable to deadly diseases.
But it doesn't have to be this way.
Revolutionary Technique for Reversing Lung Loss
Remarkable science has proven a revolutionary technique for boosting lungpower and reversing disease that can revitalize your life in a matter of weeks. It was discovered and refined by Dr. Al Sears, a renowned anti-aging and fitness expert with a thriving integrative clinic and research center in Florida that's transformed the lives of 20,000 patients.
Dr. Sears's lungpower-boosting technique is so groundbreaking that the U.S. Patent Office even awarded him an exclusive service mark.
Here's what one of Dr. Sears's patients says about the technique:
"When I first came to see Dr. Sears, I couldn't even get to my mailbox without feeling winded and out of breath. I was just tired all the time... My other doctor just gave me prescription drugs. But nothing helped me get my energy back... Not only did Dr. Sears get me off drugs, he gave me a simple system that put me in the best shape in years... I'm stronger, more alert and have the freedom to go where I want when I want... I just walked 9 holes at my club! That would have been impossible 6 months ago..."
—Roger F.; Boca Raton, FL |
Don't Let the Exercise Treadmill Lead You to an Early Death
When you imagine a technique that can supersize your lungs and revolutionize your health, you might assume it involves hours of grueling aerobic exercise. But nothing could be further from the truth.
Mounting research evidence shows that cardio is ineffective for weight loss and can be disastrous to your long-term health in a number of frightening ways, including...
![]() Oxidative Stress predisposing you to cancer and heart attack.
![]() Elevated Cortisol leading to a breakdown in muscle tissue and increased fat storage.
![]() Lowered Testosterone leading to low libido, depression, anxiety, increased body fat, and decreased muscle tissue.
![]() Adrenal Burnout leading to chronic fatigue and depression.
Extend Your Life and Transform Your Health in 12 Minutes a Day
![]() Research makes clear that stopping lung loss and regaining youthful vitality has nothing to do with endless aerobic exercise. To the contrary, Dr. Sears's patented and easy-to-learn technique takes an average of only 12 minutes a day. That's because it's far more efficient than aerobic exercise while actually building reserve capacity for your lungs, your heart, and your blood vessels.
Your body transforms with a flood of health benefits as this technique….
- Rebuilds your lungs—even if you're an ex-smoker
- Reverses heart disease—and prevents heart attacks
- Adds years—even decades—of healthy living to your life
- Pumps up your immune system—making you virtually disease proof
- Builds pounds of new muscle—without lifting weights
"I'm a cardiac patient with a pacemaker... I feel better than I have in years, and the best part is, I'm in and out of the gym in a few minutes! When I think of the thousands of dollars I've spent on other weight-loss solutions that were, in reality, no solution, I could cry. I used to spend hours there! Who would have thought it could be this simple?"
—Denise B., Alpharetta, GA |
Feel Energized, Motivated, and Ready
If you do nothing, 45% of your lungs are gone by age 70. But there's no reason to let this happen to you. Thousands of people from around the world have already experienced the astounding benefits of reversing lung loss and regaining their natural energy, vitality, and strength.
Click here to get the full details on this patented technique for re-oxygenating your body and extending your life. You can get off the exercise treadmill before it takes years off your life, and join the thousands of cutting-edge individuals who feel energized, motivated, and ready to take on any challenge. Your muscles will be strong and supple. Your chest will be robust, your waist thin, and your breath deep and focused. Your life will be transformed... in only 12 minutes a day. Click here to start now!
If the links above aren't working, just copy & paste the following
website address onto your Internet browser:
http://www.alsearsmd.com/JV/JV-OUT-THINKBOOK-PACE_AYLD-2.4.13.html
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© Copyright 2013 Think-Outside-the-Book Publishing, LLC. All Rights Reserved.
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Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher,
unless otherwise noted. The information in this e-mail is not intended to replace a one-on-one relationship
with a qualified health care professional and is not intended as medical advice.
It is intended as a sharing of knowledge and information from the research and experience
of the author. You are encouraged to make your own health care decisions based upon your research
and in partnership with a qualified health care professional.
* These statements have not been evaluated by the Food and Drug Administration.
The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease.
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