Here are tips on how you can protect your sight if you are a computer user. I think I need this one.
|
|
|
|
|
|
|
Here's an important truth you should know: your computer is NOT your best friend when it comes to your eyes!
Studies show that spending endless hours in front of the computer screen
can cause tired eyes and a variety of other eye problems.
So, if you happen to be the type who works on your computer for hours at a time or you're someone who loves to surf the Web…
You need to know that you might end up paying quite a high price for this with your vision!
The good news is that there are ways to protect your eyes even if you
have to be "tied" to your computer for work or other reasons.
Just because computers are part of your daily life and work, it doesn't
mean you have to live with eye problems or worse - permanent eye damage.
Take Hourly Breaks
You don't have to go far if you want to combat computer-related eye problems.
The first thing you need to do is to listen to your body. It will give you a "cue" on when you should take a break.
If you work until you feel a burning sensation in your eyes and you
notice that they're all red, this just means that you disregarded your
body's previous warning signs.
When working in front of your computer, keep track of the feeling in
your hands and your back. You'll probably note a sensation of tightness
or tiredness in these areas before your eyes get really tired.
This will help you avoid spending too much time staring at the screen and damaging your eyes.
As a rule of thumb, take a short break after every hour of work. You
should aim to leave your seat and move around at least once an hour.
Proven Techniques to Protect Your Eyes
However, do bear in mind that these mini-breaks aren't enough to protect your eyes.
If you'd like to enjoy good vision despite spending time in front of
your computer, you need to follow these eye-friendly techniques.
Technique #1 - Light it Up
A well-lit environment will help you avoid straining your eyes. Even
though your computer screen is lit up, sitting in a dark room can still
cause major eye strain. An added bonus is that the lights improve the
atmosphere and keep you feeling positive.
Technique #2 - Get Comfy
Sitting comfortably can go a long way toward keeping your eyes
healthy. You should position your keyboard or monitor at a distance
that's just right. This means you don't have to stretch your neck or
look at what's on the screen at an awkward angle.
Technique #3 - Time to Yawn
Let out a huge yawn. Yes, you need to do this even if you're not sleepy!
Yawning helps to stretch out and loosen the jaw muscles. This in turn
helps keep headaches and eye strain at bay.
Technique #4 – Blinkety Blink
One of the most damaging habits things you can have when you're in front
of your computer is to not blink! Blinking is a natural way to keep
your eyes from getting dry. So, take a few minutes to lubricate your
eyes the natural way by rolling your eyeballs around.
If you're in an office and don't want unnecessary questions - you might want to do this while keeping your eyes shut!
Technique #5 - The 15-minute Glance
Set a timer that will go off every 15 to 20 minutes. You could use your
smart phone, or if you don't have one, even a kitchen timer will do.
When you hear the alarm, look away from the screen for a couple of
minutes. Practice focusing on objects that are both close to you and at a
distance so you can exercise your eyes.
These
5 techniques will go a long way toward protecting your vision even if
you end up spending endless hours in front of your computer!
If you'd like to protect your eyes and enjoy fantastic vision...
Or if you already have eye problems and you'd like heal your failing eyesight quickly and effectively…
It's time to discover the effective, natural, way to revive your vision and keep your eyes healthy for the rest of your life! << Click Here to learn more
About the Author:
Duke Peterson spent more than 25 years in the ophthalmology business. As
a leading optical doctor, people were shocked when he left his practice
to help vision sufferers improve their eyesight - naturally. Duke is
the author of Vision Without Glasses and has spent many years perfecting
his system that exploits a previously unknown short-cut to get your
vision back, naturally and forever. |
|
|
|
|
|
|
|
|
|
|
|
|
Barton
Publishing was born in 1986, when a simple home remedy saved my
father's life. Since then, we've built a family-oriented business around
the simple idea of healing diseases through natural home remedies. The
Barton Publishing team of doctors, naturopaths, and medical researchers
has now served over 942,000 customers around the world (in over 100
countries). Our informative video presentations have been viewed by over
7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a
Disclaimer:
The content and information contained in this e-newsletter are for
educational purposes only. These statements have not been evaluated by
the Food and Drug Administration. This product is not intended to
diagnose, treat, cure or prevent any disease. If you are pregnant,
nursing, taking medication, or have a medical condition, consult your
physician before using this product.
|
|
|
|
For support inquiries or questions Click Here.
We sent this e-mail to: jorge.saguinsin.cures@blogger.com because you subscribed to one of our newsletters or you purchased one of our products.
Click Below to Unsubscribe from this list:
http://www.bartonremedies.com/me.html?x=a62e&m=RYum&s=XGzNJ&y=D&
|
|
|
