Why exercise almost ALWAYS makes you FATTER (article)

---------- Forwarded message ----------
From: Josh & Joel - BioTrust Nutrition <support@biotrustnews.com>
Date: Mon, Feb 18, 2013 at 2:11 AM
Subject: Why exercise almost ALWAYS makes you FATTER (article)

Are you exercising and not really seeing the results you hoped for? Maybe you're actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite. This is why folks who begin exercising--without consciously getting their diet under control at the same time--often actually GAIN body fat. Do you want to put in the time and the effort in the gym to GAIN weight?  Me either. That's why it's critically important that you also take specific, strategic steps to create a fat burning environment in your body through the foods that you eat. Confused or unsure as to what specific steps you should take to transform your diet in to your fat-burning ally? Just follow these 3 simple steps: ==> Use FOOD to create a fat-burning metabolism (follow these steps) To your success, Coach Josh ----- Josh Bezoni Co-Founder, BioTrust Nutrition

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The most POWERFUL fatburning trick EVER

---------- Forwarded message ----------
From: Joel and Josh - Bio Trust Nutrition <support@biotrustnews.com>
Date: Thu, Sep 20, 2012 at 7:22 AM
Subject: The most POWERFUL fatburning trick EVER

How would you like to balance your fat-burning hormones in just 30 seconds a day? Well, you CAN: ==> 30 second trick BALANCES hormones for massive fatloss In fact, it's almost ironic... this 30 sec trick is by far the most effective fat loss strategy my clients have EVER tried, and it's also the easiest to implement. Literally, just 30 seconds a day: ==> 30 second trick BALANCES hormones for massive fatloss Enjoy! Joel ----- Joel Marion, CISSN Author, 17 Cheat Foods That Burn Fat

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